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8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

Jan 11
4 min

8 Simple Ways to Manage Your Stress that Fit into Your Daily Routine

If you're feeling a bit stressed out lately, I'd love to share with you some of the simple tips I have found that you can incorporate int...

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Reversing the Effects of Stress

Mar 16, 2020
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

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Springfield, MO

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