baby boomers

Alicia

Sep 7
4 min

Healthy Green Smoothies, Fall-Style!

You can still enjoy the fall flavors in your green smoothie as a quick breakfast or a filling snack.

7 viewsWrite a comment

7 Hacks to Stay Healthy During Your Next Vacation

Alicia

Aug 16
4 min

7 Hacks to Stay Healthy During Your Next Vacation

If you're worried about staying healthy when you leave your house, here are 7 hacks to keep up good health while you have a your outing.

6 viewsWrite a comment

Alicia

Jul 6
4 min

Pro Tips to Help Shop for Healthy Foods

I've found a few tricks to help my grocery trip be the most successful and healthy over the years.

11 viewsWrite a comment

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Alicia

May 10
4 min

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

You are generally subject to whatever is fresh at your local supermarket, pantry staples tend to be easier to grab and are longer-lasting.

8 viewsWrite a comment

Alicia

Apr 12
5 min

Waste Less Food With These Simple Tips

Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.

9 viewsWrite a comment

How to Reset Your Sleep Schedule for a Well-Rested You

Alicia

Apr 5
4 min

How to Reset Your Sleep Schedule for a Well-Rested You

There are a few things we can tweak to give ourselves the space to experience better sleep, and I want to share with you some techniques.

6 viewsWrite a comment

The Natural First Aid Kit Everyone Needs In Their Home

Alicia

Mar 23
4 min

The Natural First Aid Kit Everyone Needs In Their Home

When you go more natural with your wellness routines, you'll start feeling better overall. Keep these natural essentials around.

7 viewsWrite a comment

Alicia

Mar 16
4 min

Reversing the Effects of Stress

When we are stressed for an extended period of time, the adrenal glands that are responsible for producing cortisol, cannot keep up.

7 viewsWrite a comment

Affordable Ways To Improve Your Health On A Daily Basis

Alicia

Mar 8
4 min

Affordable Ways To Improve Your Health On A Daily Basis

A healthy lifestyle doesn't have to be expensive and today I'm including six ways that you can improve your health for small to no cost.

14 viewsWrite a comment

Common Causes of Headaches and How to Avoid Them

Alicia

Feb 23
4 min

Common Causes of Headaches and How to Avoid Them

Did you know that the foods you eat might be causing your migraines and headaches?

6 viewsWrite a comment

Why You Should Always Wash Your Produce First and How to Do It Right

Alicia

Feb 3
5 min

Why You Should Always Wash Your Produce First and How to Do It Right

Sure, you probably rinse off an apple before you take a bite, but there's more we can do to make sure we're rinsing off any contaminates.

5 viewsWrite a comment

Natural and Delicious Ways to Boost Your Immunity During Cold and Flu Season

Alicia

Jan 26
4 min

Natural and Delicious Ways to Boost Your Immunity During Cold and Flu Season

Tired of cringing in fear every winter when a chorus of sneezes and coughs echo all around you? Try adding these foods for a health boost!

4 viewsWrite a comment

7 healthy Herbs You Should Always Have Ready in Your Kitchen!

Alicia

Jan 20
4 min

7 healthy Herbs You Should Always Have Ready in Your Kitchen!

Want to add more ﬂavor to your food and infuse some added nutrients in, too? Keeping some essential herbs and spices in your kitchen!

11 viewsWrite a comment

Surprise! Eating Healthy is Less Expensive Than You Think!

Alicia

Jan 13
4 min

Surprise! Eating Healthy is Less Expensive Than You Think!

Healthy food does NOT have to be more expensive. Most of the time, it's actually the least costly option.

3 viewsWrite a comment

Bouncing Back After A Bounty Of Holiday Feasts!

Alicia

Jan 6
3 min

Bouncing Back After A Bounty Of Holiday Feasts!

Now that we've arrived in the new year, we can officially put that behind us and begin focusing on our goals for 2020! Tips to HELP you!

4 viewsWrite a comment

Alicia

Dec 28, 2019
3 min

What Is Your Goal For 2020?

Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – they may go nowhere.

3 viewsWrite a comment

Alicia

Dec 16, 2019
4 min

Simple Ways To Stay Healthy This Winter

Winter can cause a yearning in your soul to warm up by a cozy fire and finally slow down.

5 viewsWrite a comment

Alicia

Dec 2, 2019
4 min

Do You Change With the Seasons?

No matter what season you prefer the most, tapping into the seasonal differences can benefit you dramatically!

4 viewsWrite a comment

Alicia

Nov 18, 2019
5 min

3 Amazing Benefits of Being Outdoors

There are benefits to being outdoors and fall is the perfect time to get out and enjoy nature while reaping some serious health benefits.

7 viewsWrite a comment

Alicia

Nov 11, 2019
9 min

BETWIXTERS!

Betwixer! I am indeed in between different periods or stages of my life! This is how I manage it all, not perfectly, but well enough.

9 viewsWrite a comment

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When Your Health Matters...

Healthy Green Smoothies, Fall-Style!

7 Hacks to Stay Healthy During Your Next Vacation

Pro Tips to Help Shop for Healthy Foods

Get to Know the Healthiest Foods You Can Stock Up On, in Your Pantry

Waste Less Food With These Simple Tips

How to Reset Your Sleep Schedule for a Well-Rested You

The Natural First Aid Kit Everyone Needs In Their Home

Reversing the Effects of Stress

Affordable Ways To Improve Your Health On A Daily Basis

Common Causes of Headaches and How to Avoid Them

Why You Should Always Wash Your Produce First and How to Do It Right

Natural and Delicious Ways to Boost Your Immunity During Cold and Flu Season

7 healthy Herbs You Should Always Have Ready in Your Kitchen!

Surprise! Eating Healthy is Less Expensive Than You Think!

Bouncing Back After A Bounty Of Holiday Feasts!

What Is Your Goal For 2020?

Simple Ways To Stay Healthy This Winter

Do You Change With the Seasons?

3 Amazing Benefits of Being Outdoors

BETWIXTERS!

©2020 by Health Matters Nutrition & Wellness LLC