Are you feeling frustrated with your weight?

Are you feeling tired and worn down?

Can't keep up with your grandchildren?

You have come to the right place!

Does this sound familiar:

1.   I am tired of being overweight.

2.  I want to feel confident and sexy again.

3.  I want to learn a more sustainable way to lose weight.

4.  I am tired of fad diets and magic potions.

5.  I am frustrated with feeling worn out and weak and unable to stick to a healthy exercise regimen.

6.  I want to be able to play with my grand-kids and keep up with them.

7.  I feel like I know what I need to do but not sure how to get there.

Well the good news is.....we are here to help YOU!!


You are in the right spot!

I am your Health Coach,  Alicia and it is my goal to help YOU permanently conquer your battle with weight loss so that you can feel confident and energized to lead an amazing life with your family!

Hello! Glad you're here!

I'm Alicia Williamson.


 You are here because like me, you want to maintain your ideal weight and feel healthy and strong, as you move into your midlife years.


I totally get it!


I have been in healthcare since my teenage years and have seen first hand how poor health and chronic illness can negatively affect people's lives. I have made it my goal to do my best to lead a clean and healthy life to the best of my ability.


It is my passion to help other people become their healthiest and best selves.  


I am here to help you set, reach and maintain your health goals and lead a happy productive life as we age.


I believe it is never too late to create a better life through nutrition and wellness behaviors.


You will be able to experience the benefits immediately!


I followed my passion for helping others into Nursing and decided I could better assist people like you and me by teaching them how to live healthy active lives. I pursued my Masters in Nutrition and Wellness and obtained certification for Health Coaching. This allows me to better serve you in leading a healthy lifestyle.  


My philosophy is not about dieting, fad potions, cleanses, or doing things that you are not comfortable or interested in. It is about living a clean life and learning what will work for YOU so that you can achieve your level of optimal wellness.


I look forward to working with you and helping you to begin living a life of your dreams. When you are ready to unlock your innermost potential, contact me and we can get your journey started.


It is never too late!

Alicia holds the following credentials & achievements:

*Bachelor of Science in Nursing (Cum Laude)- Ohio State Univerisity with a minor in Human Nutrition.

*Master of Science in Nutrition and Wellness - Benedictine University.

*Certified Health Coach - National Society of Health Coaches (NSHC) Evidenced-based health coaching certification.


On a personal note...

I love the outdoors, animals, exercise and fitness (specifically, HIIT and weight training), horseback riding, gardening, cooking, nutrition, and spending time with my family.

I am married and have two grown children. Our family is growing by leaps and bounds with the addition of our grandchildren! We all love living in the Ozarks and all it offers.

Random facts about me...

  • ​Laura Ingalls Wilder is my favorite author of all time.

  • Summer is my favorite season.

  • Not a fan of chocolate.

  • I played with Breyer horse models as a child more than dolls.

  • I NEED the ocean once in a while.


I am very excited to work with you!! Let's get started TODAY!

Health Matters Nutrition & Wellness LLC

Springfield, MO


  • facebook
  • linkedin
  • twitter
  • instagram

©2020 by Health Matters Nutrition & Wellness LLC 

*The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. You should not stop taking any medications without first consulting your physician.