If you’ve been struggling to melt those stubborn extra pounds and

get back in shape, and you’re tired of trying crazy diets that don’t

work long term, you’ll want to keep reading.


Let’s face it…


It can be confusing, frustrating and a bit overwhelming to know

what to do for long-term success. There’s so much conflicting

information everywhere we turn, and sometimes we just feel

defeated and give up.   


 One thing we DO know for sure is that restrictive diets (or “quick

fixes”) don’t work long-term, and rapid weight loss often leads to

rapid weight GAIN.  


It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.


It’s time to STOP the madness!


Let’s help you get back on track the RIGHT way, so you can make

sustainable changes you can live with FOREVER and be happy


Get ready to learn simple step-by-step strategies that you can

EASILY implement to help you:

  • Lose Weight and Get Back in Shape

  • Feel More Energized (keep up with those grandkids)

  • Slip Into Your Favorite Jeans Again

  • Fuel Your Body Without Ever Feeling Deprived

  • Feel Fabulous, Sexy, and Empowered

There are no crazy tricks, pills, potions or gimmicks!


You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes

PLUS a community of support that’s with you every step of the


During the 30 Day Fit and Healthy Jump Start,

we’ll focus on one transformational strategy each week:

  • Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.


  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.


  • Week 3 – Why choosing the quality of food (not just the number of calories) is critical for weight loss


  • Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Since the Jump Start program is online,

you can participate no matter where you live! 


Here are a couple of testimonials from some of our most recent participants!

Ryan T.     

"I just finished the 30 day Fit and Healthy Jump Start. The information provided was very educational and helpful with great tips on smoothies to make and ways to cut out bad food, along with much more. I'm glad I joined this challenge and even won some nice gifts for my involvement in the group. There were even periodic motivational quotes sent per the page that were awesome. Thank you so much Kylie and Alicia."

Barbara S. 

"Just finished the 30 Day Healthy Jump Start for this Summer. I really enjoyed it . The Health Matters Nutrition and Wellness team always answered my questions and if they couldn't answer it they got back to me within 24 hours. They really helped  me get back on track with eating right and exercise. I even lost 2 lbs in the 30 days!"

Here’s how it works:   

This is an online program so you can join us from ANYWHERE in the world

(please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track

  • Templates and worksheets to make tracking and planning easy

  • INSTANT access to the Exclusive Membership Group for support

     during the 30 days


  • PRIZES!!!! 

PLUS…You’ll get THESE Amazing BONUSES for FREE

 (A $65 Value)

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and

     side dishes (A $27 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food

     choices at the store (A $19 value)

  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

Grab a friend or 2 and come join us!

30 Days from now, you’ll be glad you did!


Fun – Motivation – Inspiration – Support – PRIZES!

The challenge will begin on October 7, 2019.

This program is valued at over $297, but you can join TODAY for only $50

That is just $1.67 per day!

Sign up NOW!

Let me introduce myself…

I am Alicia and it is my goal to help YOU permanently conquer your battle with weight loss so that you can feel confident and energized to lead an amazing life!


I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.  

We’ll be there to help you every step of the way. 


We’d love it if you could join us! 


Alicia Williamson RN, BSN, MSNW, CHC

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.